Rok Henryk
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 107.50 | 1987-09-26 | POL |
| C&J | 127.50 | 1998-10-02 | POL |
| Total | 232.50 | 1996-06-01 | POL |
Competition history
| Date | Type | # | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1999-10-09 | POL | Bydgoszcz | 55.8 | 95 | 97.5 | 97.5 | 95 | 3 | 115 | 120 | 120 | 120 | 3 | 215 | 4 | 340.58 |
| 1998-10-02 | POL | Ciechanów | 54.4 | 97.5 | 0 | 0 | 97.5 | 3 | 127.5 | 0 | 0 | 127.5 | 2 | 225 | 2 | 366.09 |
| 1997-10-10 | POL | Bydgoszcz | 54 | 95 | 100 | 102.5 | 100 | 1 | 115 | 120 | 122.5 | 120 | 2 | 220 | 1 | 360.8 |
| 1996-06-01 | POL | Ciechanow | 53.9 | 105 | 0 | 0 | 105 | 1 | 127.5 | 0 | 0 | 127.5 | 2 | 232.5 | 2 | 384.67 |
| 1995-03-31 | POL | Siedlce | 53.6 | 102.5 | 0 | 0 | 102.5 | 3 | 122.5 | 0 | 0 | 122.5 | 3 | 225 | 5 | 374.6 |
| 1994-05-13 | POL | Tarnowskie Gory | 53.8 | 95 | 0 | 0 | 95 | 2 | 110 | 0 | 0 | 110 | 6 | 205 | 4 | 339.88 |
| 1993-03-19 | POL | Ciechanow | 53.8 | 97.5 | 0 | 0 | 97.5 | 1 | 115 | 0 | 0 | 115 | 4 | 212.5 | 3 | 352.31 |
| 1992-03-20 | POL | Siedlce | 51.2 | 92.5 | 0 | 0 | 92.5 | 3 | 117.5 | 0 | 0 | 117.5 | 2 | 210 | 3 | 0 |
| 1991-04-19 | POL | Wladyslawowo | 51.7 | 90 | 0 | 0 | 90 | 4 | 115 | 0 | 0 | 115 | 1 | 205 | 2 | 0 |
| 1990-06-14 | POL | Czestochowa | 51.9 | 90 | 0 | 0 | 90 | 3 | 115 | 0 | 0 | 115 | 3 | 205 | 3 | 0 |
| 1988-03-24 | POL | Myszkow | 55.7 | 102.5 | 0 | 0 | 102.5 | 3 | 125 | 0 | 0 | 125 | 4 | 227.5 | 3 | 0 |
| 1987-09-26 | POL | Bydgoszcz | 56 | 107.5 | 0 | 0 | 107.5 | 1 | 120 | 0 | 0 | 120 | 3 | 227.5 | 2 | 0 |
| 1987-03-27 | POL | Sanok | 55.6 | 105 | 0 | 0 | 105 | 3 | 125 | 0 | 0 | 125 | 4 | 230 | 4 | 0 |
| 1986-09-21 | POL | Lancut | 55.8 | 90 | 0 | 0 | 90 | 2 | 120 | 0 | 0 | 120 | 2 | 210 | 2 | 0 |
| 1986-09-19 | POL | Zakopane | 55.8 | 100 | 0 | 0 | 100 | 7 | 125 | 0 | 0 | 125 | 6 | 225 | 7 | 0 |
| 1985-08-04 | POL | Wladyslawowo | 56 | 95 | 0 | 0 | 95 | 4 | 120 | 0 | 0 | 120 | 4 | 215 | 3 | 0 |
| 1984-08-31 | POL | Wolomin | 56 | 100 | 0 | 0 | 100 | 3 | 120 | 0 | 0 | 120 | 3 | 220 | 3 | 0 |
| 1983-09-02 | POL | Siedlce | 55.8 | 95 | 0 | 0 | 95 | 3 | 115 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |