IWRP - baza wyników podnoszenia ciężarów

Malak Mikolaj

Date of birth: 2008-00-00 'M'

Club: MLKS Krajna Sepolno Krajenskie

Nation: POL

Federation: EWF

Effectiveness

Personal Bests

	Result	Date	Competition
Snatch	96.00	2026-05-16	LC — Raszyn
C&J	118.00	2026-03-27	POL — Ciechanów
Total	214.00	2026-03-27	POL — Ciechanów

Snatch attempts Clean & Jerk attempts MAX Sn / CJ Places

Competition history

Date	Type	Weight	Sn1	Sn2	Sn3	MAX Sn	Pl Sn	CJ1	CJ2	CJ3	MAX CJ	Pl CJ	Total	Pl. Total	Sinclair
2026-05-16	LC — Raszyn	82.05	90	95	96	96	0	111	116	121	116	0	212	0	270.79
2026-03-27	POL — Ciechanów	80.85	92	96	96	96	14	112	117	118	118	15	214	15	275.57
2025-07-03	POL — Nowy Tomyśl	71.55	87	91	91	87	9	108	114	114	108	9	195	9	269.94
2025-06-28	LC — Sępólno Krajeńskie	71.55	86	90	93	90	0	107	112	117	112	0	202	0	279.63
2025-06-14	XX — Więcbork	72.3	83	83	87	87	5	103	107	110	110	4	197	4	270.93
2025-05-28	POL — Ciechanów	73.1	84	88	91	88	7	104	108	108	108	8	196	8	267.73
2025-03-16	LC — Nowy Tomyśl	78.1	85	88	91	88	0	103	106	109	106	0	194	0	254.75
2025-02-16	LC — Police	77.6	82	85	88	85	0	102	106	106	102	0	187	0	246.47
2024-11-08	POL — Nowy Tomyśl	72.6	80	84	86	84	10	100	100	107	100	10	184	10	248.87
2024-07-06	POL — Bilgoraj	71.1	74	77	79	79	11	93	99	104	99	12	178	12	243.9
2024-06-08	XX — Police	70.7	75	79	81	79	7	94	98	102	98	7	177	7	243.4
2023-10-20	POL — Biłgoraj	65.9	67	69	72	69	6	83	83	88	83	6	152	6	218.86
2023-05-18	XX — Ciechanów	65.8	62	62	65	62	6	72	75	77	75	7	137	6	197.47
2022-10-20	POL — Sokołów Podlaski	57.4	52	55	57	55	15	67	71	73	73	12	128	14	203.57
2022-05-12	XX — Siedlce	58.9	48	48	48	48	13	58	63	66	66	9	114	10	177.81
2021-10-21	POL — Ciechanów	49	37	40	42	42	11	47	51	51	51	12	93	11	168.21
2021-05-13	XX — Siedlce	48.5	33	36	39	36	8	40	44	46	44	8	80	8	145.99