Essama Owona Denis Joel
Effectiveness
Personal Bests
| Result | Date | Competition | |
|---|---|---|---|
| Snatch | 145.00 | 2022-07-30 | CmmC |
| C&J | 180.00 | 2022-07-30 | CmmC |
| Total | 325.00 | 2022-07-30 | CmmC |
Competition history
| Date | Type | # | Weight | Sn1 | Sn2 | Sn3 | MAX Sn | Pl Sn | CJ1 | CJ2 | CJ3 | MAX CJ | Pl CJ | Total | Pl. Total | Sinclair |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022-07-30 | CmmC | Birmingham ENG | 94.94 | 145 | 146 | 152 | 145 | 6 | 180 | 187 | 188 | 180 | 4 | 325 | 4 | 381.16 |
| 2021-12-07 | WC | Tashkent | 94.7 | 130 | 138 | 145 | 138 | 28 | 170 | 170 | 175 | 175 | 28 | 313 | 26 | 367.5 |
| 2021-12-07 | CmmC | Tashkent UZB | 94.7 | 130 | 138 | 145 | 138 | 5 | 170 | 170 | 175 | 175 | 6 | 313 | 5 | 367.5 |
| 2016-05-07 | AFC | Yaounde | 95.49 | 130 | 135 | 137 | 135 | 1 | 160 | 164 | 168 | 168 | 1 | 303 | 1 | 343.39 |